Meditation for Academics

Meditation for AcademicsTM is a unique blend of modern science and ancient wisdom to teach you the skill of meditation in a scientific way.

Turn on the sound to hear what the attendees are saying about this course:

Meditation for AcademicsTM will help you:

  • Reduce stress and anxiety
  • Boost happiness and inner peace
  • Increase focus and mental clarity
  • Enhance your cognitive skills such as memory, creativity, and decision making ability
  • Boost productivity and performance
  • Improve your mental and physical health and overall well-being

You will learn:

  • The fundamentals of meditation and how it works
  • Latest scientific findings on the benefits of meditation
  • How your mind works and how to train your mind to enhance your cognitive ability
  • The ultimate formula for using the power of your brain to remain in control of your mind and emotions in all life situations
  • Practical wisdom on how to increase your happiness and become the master of your life experiences
  • More than 5 simple, quick and effective meditation techniques that can be used in different situations and environments
  • The common challenges and misconceptions about meditation and how to overcome them
  • Concepts based on neuroscience, modern physics, and positive psychology
  • How to make meditation a habit and integrate it into your daily routine

“Dr Narjes is the finest teacher I have ever met. She taught me the course with enthusiasm and I can’t think of anyone else could have taught me meditation in such an efficient and simple way. In brief, she is the best teacher for meditation.”

– Smitirupa Biswal, Postdoctoral researcher at SMaRT Centre

I am grateful for the valuable wisdom and practice you shared with us. I have been practising meditation techniques regularly and have been experiencing the benefits in my daily life. It has been a transformative experience, and I am thankful for your knowledge and guidance.”

– Sepideh Hemati, PhD Candidate in Materials Science & Engineering

“If you genuinely care about your mental health, I highly recommend this course. It provides excellent guidance and instructions on where to begin your journey towards improved well-being.”

– Negin Sarmadi, PhD Candidate at UNSW

I am fortunate to have been a part of this meditation course, which has been exclusively tailored for researchers, academicians, and scientists.

Dr. Narjes has a proficient and thoughtful way of presenting the infinite and readymade benefits of one of the most powerful tools mankind ever has. Her sessions are really proving instrumental in managing the turbulent workload during my research. My takeaway from the course was to practice and enjoy the privilege of ” a happy and relaxed work-personal” life while still fostering my enthusiasm and optimism for my Ph.D. research.

I hope many others like me benefit from Dr. Narjes and her fantastic insights!”

– Sanjith Udayakumar, Doctoral Student at UNSW

Thanks Dr Narjes Gorjizadeh for distilling all the latest research on the benefits of meditation into this concise action plan for academics! I learned a lot! Thanks so much!”

– Charlotte Wesley, Environmental Consultant and PhD Candidate