Discover the practical wisdom to grow beyond limitations and simple strategies to help you live a happy, stress-free, and fulfilled life.
Grow Your Mind, Grow Your Life
In this inspiring and deeply personal book, author, PhD research scientist, and certified meditation and mindfulness teacher Dr. Narjes shares simple and practical tools to increase your focus, heal your pain, and unlock your best life.
With these tools, you’ll develop the ability to focus, help your mind slow down, enjoy the gift of the present moment, and unleash your highest potential.
Grow Your Mind, Grow Your Life is a guide for anyone who wants to live a happier and healthier life in this fast-paced world. Whether you are experiencing everyday life challenges or an immediate crisis, want to grow your sense of happiness and fulfillment, or want a deeper understanding of life itself, you will find practical advice and invaluable insights in this book.
“This book is a powerful recipe to heal and be happy. With easy, practical and effective tools, it is a great companion for anyone to grow their mind and grow their life too. I highly recommend it.”
—Vikas Malkani, The Wisdom Coach
“As a Life Member of American Psychological Association and as a Fellow of the College of Clinical Psychologists of Australian Psychological Society, I would recommend 'Grow Your Mind, Grow Your Life' for all clinicians.”
—Dr. Purna Datta, PHD, Psychologist
"Dr Narjes Gorjizadeh is one of LivingNow Magazine's favourite authors. Her articles for us offer valuable insights; and, likewise, this helpful book delivers useful tools for readers to upgrade their lives!"
—Emma Stephens, LivingNow Magazine Editor
Are you ready to unlock your best life?
In this book, you’ll discover how to
- refine your limiting beliefs
- use the distractions of modern life to your advantage
- use the power of gratitude to heal your pain and be happy
- keep your focus on the present moment
- use your power of choice
- strengthen your mind to become more positive
- design your best future
- and more. . . .
About the Author
Dr. Narjes Gorjizadeh is a PhD research scientist, certified meditation and mindfulness teacher, and life coach. Based on a decade of extensive study and research, her unique model for living a happy and fulfilling life bridges the gap between ancient wisdom and modern science. She is the creator of the G.R.O.W. program and several breakthrough concepts, such as Mindful Distraction, and Design Your Best Future. Her mission is to empower every person with the wisdom and techniques to create a life of happiness, success, and fulfillment.
Reviews
Incredible! Insightful, relatable and practical
“I don’t think I’ve ever written a book review before but I loved this book so much I wanted to share. I am big into self development and also Eastern practices and I thought I had found a way to marry the two but this book blew me away. The way Narjes blends these two things is so clever and everything she writes is backed by science and psychological theory. It’s not just ideas either, it is so practical with steps we can do every day. The title and picture probably don’t do justice to what you’ll get from this book. Please buy it and see for yourself.” – N. J. Bennett, UK
Practical wisdom on how to improve your life
“It’s a wonderful book, very inspiring and easy to read. We all can benefit from learning unique strategies and techniques to get in control of our lives, which a lot of us lost due to stress and overstimulation caused by modern life and now aggregated by the aftermath of Covid lockdown/restrictions. I highly recommend it!” – Karina, US
This is one of the best books I’ve read!
“It’s definitely life changing and goes really well with busy people like us. How remarkable the way Dr Narjes Gorjizadeh has integrated a new approach that is so amazingly effective in teaching us her simple and very practical wisdom. I’m highly motivated and inspired by these techniques which are very impactful and well suitable for today’s lifestyle ! Those very reliable techniques are blended exquisitely with ancient wisdom and modern science, have helped me to manage my stress to a surprising level. I was experiencing lot of stress due to prevailing uncertainty and crisis and after reading this incredible book has now improved my focus, thinking, the way I approach, my energy and then definitely my productivity. A powerful book that should be placed within arms reach and strongly recommended.” – Dilshan, Sri Lanka
Practical, insightful and empowering!
“Dr. Narjes very clearly and compellingly outlines practical strategies that shift our bodies and minds from stress and negativity to calm and harmony. Her personal stories and anecdotes bring to life the deep wisdom that is foundational to this book, while presenting the science that supports these perspectives. The insights in this book are empowering and liberating – what a refreshing read, especially in these times of increased stress and anxiety!” – Yvonne, Australia
Easy to read and life changing
“Amazing book, very easy to read and yet very powerful. It is so personal to Narjes and though you can find yourself in her stories. The science and spirituality blend into one simple understanding of life that is available now for every single one of us. The strategies are practical and easy to apply. Thank you Narjes I reccommend this book with all my heart!!” – Daniela, US
Living My Life Joyfully!
“Narjes shares in a simple, authentic and heartfelt manner. I was moved to apply her wisdom without any doubt or scepticism. Basically, she opened my heart to receive wisdom. I am grateful for the positive changes I am feeling EVERY SINGLE DAY after my good read of GROW YOUR MIND, GROW YOUR LIFE! Thank you Narjes!” – Ruth, Singapore
Dr. Narjes’ book is both inspiring, insightful and practical. A great guide for a better life!
“Dr. Narjes has merged her personal life story, her background as a scientist and her wisdom training and understanding into this wonderful book that is both inspiring and practical. Her story is humble and honest. The insights and life lessons she shares are deep and empowering. The 7 simple strategies are easy to implement and have the potential to change and improve your life. I love this book! It is a must read, practical guide for anybody who wants to live her/his best life.” – Anton, US
Grow Your Mind Grow Your Life is an awesome book to read.
“I have read Grow Your Mind Grow Your Life and truly enjoy the read. The techniques in the book could be life changing for people looking to get control of their lives. Controlling their anxiety, depression and negative thoughts, which are stopping or slowing down your through potentials for happiness. Dr Narjes introduces throughout the book some very interesting metaphors that are perfect for the techniques presented. I recommend this book to anyone who wants a chance at improving their lives by learning proven life changing techniques.” – Frances, Canada
Amazing yet simple techniques – wish we can all follow them all the time
“Dr. Gorjizadeh walks us through her own experiences, challenges, turmoil and explains how she developed her techniques of being PRESENT in the present. Life goes past us all the time yet most of us somehow remain beholden to our subconscious. She describes the pillars on which she believes we can all find our growth potential. Then she develops and elaborates the various techniques that could help us build and strengthen those pillars. Thoroughly enjoyed learning her techniques and have also started to apply them for myself. The book remains on my desk for constant reference and reminder 😊 when I move away from the PRESENT.” – Betty, US
Nice read! Very helpful
“Love it! Very nice reminder that we can control the amount of stress we put ourselves in with a couple of clear techniques. Stop and smell the roses and recognize that life is rushing by without you needing to be swept along with it at full speed” – Miguel, Germany
Excellent, easy read, friendly advice
“Excellent book! Easy read but precise and actionable direction on how to make improvements. Worth a second read!” – Betty, Canada
Inspiringly honest journey with valuable lessons for us all
“This has been a great read. With an authenticity from the author, sharing their personal journey to a better life, there are examples and lessons relevant to us all. What I found particularly great is the link to real everyday situations and people, making the ability to put these lessons into practice that much easier. Look forward to applying these techniques and to future work by this inspiring author.” – Martin, UK
A good read on the “how ” to better balance life’s attentions. .
“Repetitive tasks that require your complete attention also require your complete relaxation …this book shows how one can better achieve that right and left side brain balance. The chapter on mindful distractions is well worth a double read with a highlighter.” – Edmund, US
Great Value For Money!
“This book is an investment in your self-development. Beautifully written, the author tells her amazing story and shares her tools and wisdom. Very useful set of techniques and value for money.” – Maria Isabel, UK
Life Changing!
“I do not normally find time to review books on Amazon though I have purchased close to 300 books on this platform. This is the first time i am doing this as i believe a healthy mind and practices to achieve it is key to optimize life and be positive especially in these uncertain times. Dr. Narjes’s book on simple strategies is easy to understand and internalized to fundamentally transform your life for the better. The faster you read and absorb the gems in this book the faster you will live a life of fulfillment, joy, and peace. Highly recommended reading for everyone who wants a rich and fulfilling life!” – Amazon customer, Singapore
Making everyday a joyful day
“Absolute page turner, finished reading in 2 days! A joyful read, and simple steps to bring joy and happiness to yourself each day. Thank you for sharing your superpowers with the world. Can’t wait for the next book.” – Amazon customer, US