You’re on this page, because you have finished reading my book Grow Your Mind, Grow Your Life: 7 Simple Strategies to Increase Focus, Heal Your Pain, and Unlock Your Best Life.

In this book, you’ve learned science-based wisdom and simple strategies to take your life to the next level and unlock your potential to create your best life.

Now it’s time to implement these strategies and start enjoying the great benefits they provide.

I created a step by step action plan for you to help you start practicing these techniques one by one.

When you register using the link below, you will receive emails from me once a week for 7 weeks. Each email has a link to download a worksheet that includes the steps of one of the strategies in the book.

I recommend that you practice that one strategy for the whole week and notice how you feel each time after practicing the strategy and how you like it.

By doing this, you will have practiced all the 7 strategies within 7 weeks and you can have a sense of how each of them works for you and which one(s) you’d like to adopt as your daily anchor to keep you focused, calm, and productive on a daily basis to unlock your best life.

Submit the form below and you will receive your first worksheet in an email with the subject line “Gift – week 1 – Grow Your Mind, Grow Your Life.”

Keep growing!

Dr. Narjes

Your submission could not be saved. Please try again.
Thank you for registering! Please chek your email. Your first worksheet is on its way to your inbox.